Angamardanameans gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment. Benefits:
For ages 14 and above, no prior knowledge of yoga is required.
Program schedule and timings are for each day:
Contact: email@example.com 916-629-4742
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